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In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
Introduction 9
Foreword 11
Preface 15
Free Will and Free Weights 21
The Rule of Five 31
The Velocity Diet Experience 37
The Rest of the Story 49
The One Lift a Day Program 57
The Tabata Method - Fat Loss in Four Minutes 63
A History of Dieting 69
The Classic Top 10 Tips 79
Systematic Education for Lifters 89
5 X 5 Variations 97
Three Mentors, Lifetime Lessons 105
Geezer Wisdom 111
The AIT Formula 117
Self-Evident Truths 131
What You Know Versus What You Do 139
PVC and Presuppositions 149
The Litvinov Workout 159
The Gable Method 167
Strong Eye for the Weak Guy 175
The Best Exercises 183
My Secret Coaching Methods 193
Nautilus, Crossfit and High/High 205
Blood on the Barbell 217
A Religious Studies Professor's Review of HIT 227
New Associations, New Muscle 235
Coach Pain's Slosh Pipe 247
Lessons from Southwood 253
Recovery Methods 101 261
That Guy 271
Are You Making Progress? 279
Distain Medium 287
The Big Five 297
Secrets to Long-Term Fitness 307
One Hard Thing 313
Principle Lessons 323
Three Basic Concepts 329
Goals and Toilet Seats, A Men's Room Epiphany 341
Goal-setting for Motivation 349
The One-dumbbell Workout 357
The Journey to Excellence 363
The Philosophy of Physical Capital 371
Improve Your Fitness Literacy 387
Afterword 399
Suggested Reading 405
About the Author 407
Index 409
Overview
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.