Never Smoke Again: The Top 10 Ways to Stop Smoking Now & Forever [NOOK Book]

Overview

Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover

the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it ...

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Never Smoke Again: The Top 10 Ways to Stop Smoking Now & Forever

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Overview

Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover

the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.

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Product Details

  • ISBN-13: 9780757052354
  • Publisher: Square One Publishers
  • Publication date: 5/22/2012
  • Series: Epub
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 2 MB

Meet the Author

Grant Cooper, MD, received his bachelor’s degree in psychology from Princeton University, and his medical degree from the Robert Wood Johnson Medical School. Dr. Cooper is now a physical medicine and rehabilitation doctor specializing in spine and musculoskeletal medicine.

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Table of Contents


Acknowledgments     vii
Introduction     1
What You Should Know
How Did You Get Here?     7
Health Consequences     13
Getting Ready     27
The Top Ten Stop-Smoking Methods
Cold Turkey     39
Tapering Off     49
The Nicotine Patch     57
Nicotine Gum     69
Nicotine Lozenges     81
Nicotine Nasal Spray     93
Nicotine Inhaler     103
Zyban     113
Chantix     123
Hypnosis     131
Conclusion     139
Resources     141
Index     147
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