Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Dietby Carol J. Adams, Patti Breitman, Virginia Messina
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on:• The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Making a major life change can be difficult; having the right resource is essential. Authors Adams, Patti Breitman (coauthors How To Eat Like a Vegetarian Even If You Never Want To Be One), and Virginia Messina (Vegan for Life; The Vegan Sourcebook), possess decades of experience in vegan/vegetarian education, advocacy, and cooking. They cheer readers forward, encouraging dietary change at a comfortable pace and are mindful that a desire to eat healthy foods does not equal a desire to cook. Meal options address experienced, novice, and noncooks. The recipes are not overly complicated and will appeal to a variety of tastes, making the book a good primer for those dipping their toes into a vegan diet. The target audience is addressed with attention to aging and nutrition, diseases, and overall vitality. Inclusive of the intended reader, too, are discussions of how transitioning to a vegan diet affects long-term relationships and caregiving. Testimonials from Messina's blog (theveganrd.com) reinforce the message that "it's never too late" to make "positive aging" transformations. VERDICT Readers seeking practical, well-researched information will benefit from the authors' combined experience and expertise. The book's back-to-basics approach, too, comes at a good time, when many current vegan cookbooks focus on specific cuisines.—Meagan Storey, Virginia Beach
- Experiment, The
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Meet the Author
Carol J. Adams is the author of the pioneering The Sexual Politics of Meat, called a “vegan bible” by The New York Times and now in a twentieth-anniversary edition, plus more than twenty other books and over one hundred articles. She frequently speaks on college campuses. She is working on a memoir about her decade as a caregiver. She lives near Dallas, Texas, with her partner and their two rescued dog companions, Holly and Inky. Find out more about Carol at caroljadams.com.
Patti Breitman is the director of the Marin Vegetarian Education Group and a cofounder of Dharma Voices for Animals. She is the coauthor, with Connie Hatch, of How to Say No Without Feeling Guilty and, with Carol J. Adams, of How to Eat Like a Vegetarian Even If You Never Want to Be One. Patti is on the advisory council of the Animals and Society Institute and grows vegetables in her community garden. She teaches seasonal vegan cooking classes in Marin County, California, where she lives.
Virginia Messina, MPH, RD, is coauthor of Vegan for Life and Vegan for Her and of the first textbook on vegetarian nutrition for medical professionals. She writes and speaks on vegan nutrition for both consumers and health professionals. Ginny serves on the advisory board of the Vegetarian Resource Group and on the board of directors of VegFund. She lives in Port Townsend, Washington, with her husband and an ever-changing population of rescued cats. Find out more about Ginny at theveganrd.com.
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Got this book for my parents who have considered reducing meat consumption but just haven't had the information. I love that this book is aimed at older people because it talks to them! I think this is great and exactly the type of book I need to help them make healthier choices.