The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

( 46 )

Overview

The latest research shows that starting an exercise program from scratch, even in middle age, can

quickly make a man as healthy as one who has been exercising religiously for years. Regardless of

age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more

...

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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Overview

The latest research shows that starting an exercise program from scratch, even in middle age, can

quickly make a man as healthy as one who has been exercising religiously for years. Regardless of

age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more

importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound

principles of nutrition and the latest clinical science. Now this New York Times bestseller has

been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core

exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically

proven to burn fat and build muscle.

 

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Editorial Reviews

From the Publisher
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
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Product Details

  • ISBN-13: 9781451373653
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/21/2010
  • Pages: 336
  • Sales rank: 424,830
  • Product dimensions: 6.30 (w) x 9.00 (h) x 1.20 (d)

Meet the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men’s Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

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Table of Contents

Acknowledgments ix

Introduction

Your Abs May Save Your Life: You Have Abs. Yes, you. And This Plan Will Help You Find Them xi

The New Abs Diet Cheat Sheet And Portion-Distortion Decoder 1

Chapter 1 The Next Step in Weight Loss: Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body 3

The New Abs Diet Start-Up Kit 26

Chapter 2 Eat This, Weigh Less: Why the New Abs Diet Works When Others Fail 29

Chapter 3 Burn Fat Day and Night: How Metabolism Shapes Your Body-And How You Can Change Yours 35

Chapter 4 How The New Abs Diet Works: What Your Last Meal Is Doing to Your Body Right Now 49

Chapter 5 A Six-Pack in 6 Weeks: A Week-by-Week Guide to How Your Body Will Change 67

Chapter 6 Shocker: How Low-Carb Diets Make You Fat: The Truth about the Trend That's Threatening America's Health 77

Chapter 7 The New Abs Diet Nutrition Plan: The Powerfoods and System That Will Change Your Body 87

Chapter 8 The Abs Diet Power 12: Meet the Powerfoods That Will Shrink Your Gut and Keep You Healthy for Life 99

Special Report Your Weight is Not Your Fault: The Sneaky Ways Food Manufacturers Are Scheming to Make You Fat 119

Chapter 9 The New Abs Diet Meal Plan: Using Powerfoods in Quick and Easy Recipes 127

Chapter 10 Fitting the New Abs Diet into Your Life: How This Simple Eating Plan Makes Your Life Simpler, Too 159

Chapter 11 Turbocharging The New Abs Diet: How Exercise Can Strip Away Fat and Add Muscle 167

Chapter 12 The New Abs Diet Workout: The Easiest, Most Effective Workout Plan Ever 177

Chapter 13 Targeting Your Abs: A 50-"Six-Pack" of Exercises 211

Special Section The Ultimate Eight-Pack Workout: New Exercises to Upgrade Your Abs 271

The New Abs Diet Maintenance Plan 283

Nutritional Values of Common Foods 285

Glycemic Loads for Selected Foods 298

Index 300

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Customer Reviews

Average Rating 3.5
( 46 )
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See All Sort by: Showing 1 – 20 of 46 Customer Reviews
  • Anonymous

    Posted October 27, 2013

    Yrggbfhykhjghhigjtuthgjhjhkkgjtjjjkvkhkhkjlooyyujfjjfjcfhujduf.jjjdududueueuutgjdgjgkoekhiruryfhjgyfhgkfgkhffdgkjdrjigddyiyfgjljfdgcsfgddfj What?????

    What book i this????????

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  • Anonymous

    Posted June 28, 2013

    Josh

    Now..... i love you saph. Dont forget that........look up sweater weather by the nighborhood. When ever you need me....*kisses you one last time and leaves*

    0 out of 2 people found this review helpful.

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    Posted July 24, 2013

    Saphire

    Kisses back* i love you. And ill look it up. I love you with all my heart

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  • Anonymous

    Posted February 23, 2012

    I buy it for $5 at store

    Very bored, but help me some!

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    Posted January 6, 2012

    Don't buy the e book

    Paragraphs and sentences are all jumbled up. It's irritating. I hope i can get a refund

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  • Posted July 7, 2011

    more from this reviewer

    Loved it!

    Three star for concept. 2 star will come after i get in shape.

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