The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

3.5 46
by David Zinczenko, Ted Spiker
     
 

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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more importantly—improve his health dramatically.

Since its

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Overview

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet - by David Zinczenko with Ted Spiker - has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Editorial Reviews

Library Journal
★ 02/01/2015
Former editor in chief of Men's Health, Zinczenko lays out a diet plan for losing weight and getting fit. This book encourages hard-core exercise and dietary change to achieve improved health and includes examples of routines, resistance training, and recipes.
From the Publisher

“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

Product Details

ISBN-13:
9781605293165
Publisher:
Rodale Press, Inc.
Publication date:
12/21/2010
Pages:
336
Product dimensions:
6.30(w) x 9.10(h) x 1.20(d)

Meet the Author

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 3.5 out of 5 based on 0 ratings. 44 reviews.
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