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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
     

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

3.5 46
by David Zinczenko, Ted Spiker
 

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The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

Overview

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

Editorial Reviews

From the Publisher

“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
Library Journal
★ 02/01/2015
Former editor in chief of Men's Health, Zinczenko lays out a diet plan for losing weight and getting fit. This book encourages hard-core exercise and dietary change to achieve improved health and includes examples of routines, resistance training, and recipes.

Product Details

ISBN-13:
9781609613839
Publisher:
Rodale Press, Inc.
Publication date:
04/10/2012
Pages:
336
Sales rank:
359,825
Product dimensions:
5.80(w) x 8.52(h) x 0.88(d)

Meet the Author

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show.

 

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 3.5 out of 5 based on 0 ratings. 44 reviews.
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