The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

3.5 46
by David Zinczenko, Ted Spiker
     
 

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The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

The latest research shows that starting an exercise program from scratch, even in middle age,

Overview

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and--more importantly--improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Editorial Reviews

From the Publisher

“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
Library Journal
★ 02/01/2015
Former editor in chief of Men's Health, Zinczenko lays out a diet plan for losing weight and getting fit. This book encourages hard-core exercise and dietary change to achieve improved health and includes examples of routines, resistance training, and recipes.

Product Details

ISBN-13:
9781609617301
Publisher:
Rodale
Publication date:
04/10/2012
Series:
The Abs Diet
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
369,273
File size:
7 MB

Meet the Author

David Zinczenko is former editor-in-chief of Men's Health magazine and former editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show.

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 3.5 out of 5 based on 0 ratings. 44 reviews.
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