The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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More About This Book

Overview

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss

 

Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Editorial Reviews

From Barnes & Noble

In its original edition, David Zinczenko's Abs Diet for Women became a bestseller because it's not just a sensible 6-week weight loss plan; it's packed with the health details that modern women need. It included an osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on coping with joint pain and improving sexual response; a postpartum workout for new moms; and bonus workout chapter that tones the body and calms the mind. This revised, improved edition contains also those features and a plethora of new useful tips, body-sculpting exercises, and delicious, fresh from the kitchen recipes that contain fat-burning, immune system-building ingredients. Bound to be a bestseller.

Product Details

  • ISBN-13: 9781605293158
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/12/2011
  • Pages: 416
  • Sales rank: 48,067
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.40 (d)

Meet the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men’s Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

Table of Contents

Foreword Michele Promaulayko xi

Introduction: Your Abs May Save Your Life xiii

You Have Abs. Yes, You. And This Plan Will Help You Find Them

The Abs Diet Cheat Sheet (And Portion-Distortion Decoder) 1

Chapter 1 The Next Step in Weight Loss 3

Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body

The Abs Diet Start-Up Kit 20

Chapter 2 Eat This, Weigh Less 23

Why the Abs Diet Works When Others Fail

Chapter 3 Burn Fat Day and Night 28

How Metabolism Shapes Your Body-And How You Can Change Yours

Chapter 4 How The New Abs Diet Works 41

What Your Last Meal Is Doing to Your Body Right Now

Chapter 5 A Flat Belly in 6 Weeks 57

A Week-by-Week Guide to How Your Body Will Change

Chapter 6 Shocker: How Low-Carb Diets Make You Fat 74

The Truth about the Trend That's Threatening America's Health

Chapter 7 The Abs Diet Nutrition Plan 84

The Powerfoods and System That Will Change Your Body

Chapter 8 The Abs Diet Power 12 91

Meet the Powerfoods That Will Shrink Your Belly and Keep You Healthy for Life

Chapter 9 Abs Diet Dishes 111

Using Powerfoods in Quick and Easy Recipes

Chapter 10 Abs Diet Meal Plans 142

Featuring Three Perfect Weeks of Eating for Women

Chapter 11 Abs Diet Adaptations 155

Tailoring the Plan for Each Woman's Individual Needs

Special Bonus Section: What's on Your Mind? 166

Psychological Strategies for Dealing with Your Obstacles-And Your Changing Moods

Chapter 12 Fitting the Abs Diet Into Everyday Life 172

How This Simple Eating Plan Makes Your Life Simpler, Too

Chapter 13 Turbocharging the New Abs Diet 177

How Exercise Can Strip Away Fat and Add Lean Muscle

Chapter 14 The New Abs Diet Workout 185

The Easiest, Most Effective Workout Plan Ever

Chapter 15 Targeting Your Abs 223

A 50-"Six-Pack" of Exercises

Special Bonus Section: Look Hot in Your Jeans 282

Leg-Toning and Butt-Shaping Exercises for Your Abs Diet Workout

Chapter 16 The Abs Diet and Your Hormones 300

How the Program Can Work with Your Body's Natural Cycles

Chapter 17 The Abs Diet for Moms 307

Using the Plan to Prepare for the Baby-And Lose the Baby Weight

Chapter 18 The Stress-Busting Workout 323

A Program That Can Give You the Fit Body-And Calm Mind-You Want

The New Abs Diet Maintenance Plan 359

Nutritional Values of Common Foods 361

Glycemic Loads for Selected Foods 374

Index 376

Customer Reviews

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See All Sort by: Showing 1 – 20 of 38 Customer Reviews

  • Anonymous

    Posted February 8, 2012

    Chapter 3 was very informative!

    I have never learned so much about metabolism in one chapter (:

    3 out of 3 people found this review helpful.

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