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The New Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
     

The New Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

3.2 49
by David Zinczenko
 

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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results!

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods,

Overview

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results!

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Editorial Reviews

From the Publisher
“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you’ve always wanted— fast!” —Michele Promaulayko, editor-in-chief of Women’s Health

Product Details

ISBN-13:
9781609610173
Publisher:
Rodale
Publication date:
04/10/2012
Series:
The Abs Diet
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
242,525
File size:
10 MB

Meet the Author

David Zinczenko, former editor-in-chief ofMen's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

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New Abs Diet for Women 3.2 out of 5 based on 0 ratings. 49 reviews.
Anonymous More than 1 year ago
I have never learned so much about metabolism in one chapter (:
Anonymous More than 1 year ago
I highly recommend reading this book; it's loaded with information that the average person doesn't know!
Anonymous More than 1 year ago
Sbdj
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Wonderful, scientifically accurate book. Easy to follow, healthy eating....not a fad diet. However, I would recommend the hard copy of the book instead of the nook. There are exercises and recipes that are easier to get to in the physical copy (I have the hard copy of the regular Abs Diet and the Nook of the Abs Diet for Woman)
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