The New Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by David Zinczenko, Ted Spiker | | Paperback | Barnes & Noble
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

3.2 49
by David Zinczenko, Ted Spiker
     
 

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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new

Overview

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

Editorial Reviews

From the Publisher

“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!” —Michele Promaulayko, editor-in-chief of Women's Health

Product Details

ISBN-13:
9781609613846
Publisher:
Rodale Press, Inc.
Publication date:
04/10/2012
Pages:
416
Product dimensions:
6.06(w) x 8.80(h) x 1.10(d)

Meet the Author

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.

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New Abs Diet for Women 3.2 out of 5 based on 0 ratings. 49 reviews.
Anonymous More than 1 year ago
I have never learned so much about metabolism in one chapter (:
Anonymous More than 1 year ago
I highly recommend reading this book; it's loaded with information that the average person doesn't know!
Anonymous 24 days ago
Sbdj
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Wonderful, scientifically accurate book. Easy to follow, healthy eating....not a fad diet. However, I would recommend the hard copy of the book instead of the nook. There are exercises and recipes that are easier to get to in the physical copy (I have the hard copy of the regular Abs Diet and the Nook of the Abs Diet for Woman)
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