New Body

New Body

by Matt Roberts
     
 

Celebrity fitness expert Matt Roberts shares his original concept of body toning-workouts that make the most of your natural body shape. Each of four body shapes-tube, hourglass, apple, and pear-are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down…  See more details below

Overview

Celebrity fitness expert Matt Roberts shares his original concept of body toning-workouts that make the most of your natural body shape. Each of four body shapes-tube, hourglass, apple, and pear-are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.

Author Biography: Matt Roberts opened his first training center in 1994. His celebrity clientele includes Natalie Imbruglia, Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His books include 90-Day Fitness Plan, Fat Loss Plan and Matt Roberts Fitness For Life.

Product Details

ISBN-13:
9780789499370
Publisher:
DK
Publication date:
11/28/2003
Series:
Matt Roberts Series
Pages:
160
Product dimensions:
7.22(w) x 9.24(h) x 0.40(d)

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