The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

( 11 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback
$11.38
BN.com price
$15.99 List Price (Save 29%)
Marketplace (New and Used)
from
$2.36
$15.99 List Price (Save 85%)
Usually ships in 1-2 business days
All (30)  
Used (10)  
New (20)  
Close
Sort by
Page 1 of 3
Showing 1 – 10 of 30 (3 pages)
$2.36
(Save 85%)
Ebooksweb
Seller since 2009

Feedback rating:

(1778)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
12/20/2011 Paperback 1 New 1609613767 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try ... Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$2.77
(Save 83%)
Aeden Stclair
Seller since 2010

Feedback rating:

(555)

Condition: Good
Minor shelf wear, clean pages.

Ships from: Marietta, OH

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$4.95
(Save 69%)
BookHouse COM LLC
Seller since 2011

Feedback rating:

(317)

Condition: Like New
PAPERBACK Fine 1609613767 May have a remainder mark FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION GURANTEED****

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$7.49
(Save 53%)
Your Dollar Stretcher
Seller since 2012

Feedback rating:

(2)

Condition: Like New
Fine Book is New or Like New in Excellent Condition! ! Softcover. Exactly As Shown in Picture. 213 pages else As Product Details. 'The New Evolution Diet: What Our Paleolithic ... Ancestors Can Teach Us about Weight Loss, Fitness, and Aging (Paperback)'. ISBN # 9781609613761. Ship with Delivery Confirmation. Fast Shipping, Reliable Service, Customer Satisfaction and Money Back Guraranteed! ! Thank You! ! Read more Show Less

Ships from: Prospect, CT

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$8.00
(Save 50%)
Strand Bookstore
Seller since 2006

Feedback rating:

(4782)

Condition: Very Good

Ships from: New York, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$8.62
(Save 46%)
Great Book Deals
Seller since 2008

Feedback rating:

(12288)

Condition: New
Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal. ... Customer Service toll free upport Monday-Friday EST Hrs. 4 to 14 business day Delivery Time by US Post Office. Read more Show Less

Ships from: Oldsmar, FL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$9.15
(Save 43%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$9.15
(Save 43%)
ExpeditedBooksUS
Seller since 2010

Feedback rating:

(889)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.34
(Save 42%)
TrackedBooksUS
Seller since 2012

Feedback rating:

(88)

Condition: New
Shipped from US in 4 to 14 business days standard or 3 to 6 business days express. FREE TRACKING WITH EVERY ORDER! Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.40
(Save 41%)
BookBuyers Online1 CA
Seller since 2007

Feedback rating:

(2396)

Condition: New
2011 Paperback New

Ships from: San Jose, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 3
Showing 1 – 10 of 30 (3 pages)
Close
Sort by
NOOK Book (eBook)
$10.39
BN.com price
$15.99 List Price (Save 35%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

Astonishing as it may be, it’s a fact that human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer from heart disease, high blood pressure, or obesity. In fact, a good deal of what we describe as “normal aging” is more akin to disease than any natural aging process.

 

Disease free and strikingly fit, 72-year-old Arthur De Vany—grandfather of the “Paleo lifestyle”

movement—is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health. The plan is built on three principles:

- eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins

- skip meals occasionally to promote a low fasting blood insulin level

- exercise less, not more, in shorter, high-intensity bursts

 

By cutting out modern foods—including carbohydrates, dairy, and all processed foods—anyone can lose weight, gain muscle, and enjoy a longer, better life.

Product Details

  • ISBN-13: 9781609613761
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/20/2011
  • Pages: 224
  • Sales rank: 149,518
  • Product dimensions: 5.70 (w) x 8.60 (h) x 0.80 (d)

Meet the Author

ARTHUR DE VANY, PhD, has appeared on PBS, NPR, and in the New York Times and other national media as an expert on the Paleo lifestyle. He lives in Washington, UT.

Table of Contents

Acknowledgments ix

Introduction 1

1 My Journey 11

2 Before You Begin: Eight Things to Measure 25

3 The New Evolution Diet 35

Interlude: Why Our Ancestors Were Not Vegetarians 51

4 How to Not Eat 53

5 A Month on the New Evolution Diet 58

Interlude: The Worst Foods You Can Eat 84

6 How to Exercise 89

Interlude: Boys to Girls 108

7 The Metaphysics Behind the Diet 111

Interlude: Sir Steven and Michael Phelps 119

8 The Competition Within 125

9 Age Like Me 132

Interlude: My Supplements 143

Conclusion: A Last Word 147

Afterword: When the Human Body Needs (Extreme) Randomness Nassim Nicholas Taleb 148

Notes 158

Further Reading 188

Index 200

Customer Reviews

Average Rating 4
( 11 )

Rating Distribution

5 Star

(5)

4 Star

(2)

3 Star

(2)

2 Star

(2)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 10 Customer Reviews

  • Anonymous

    Posted January 18, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 7, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 7, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 19, 2011

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit