New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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More About This Book

Overview

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.

In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.

More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.

  • Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.
  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
  • Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.

So transform your metabolism and enjoy a new you, with The New ME Diet.

Editorial Reviews

Time magazine
Top 10 Notable New Diet Book

Product Details

  • ISBN-13: 9780061834882
  • Publisher: HarperCollins Publishers
  • Publication date: 3/23/2010
  • Pages: 258
  • Sales rank: 73,371
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.20 (d)

Meet the Author

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.

Customer Reviews

Average Rating 3.5
( 29 )

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See All Sort by: Showing 1 – 20 of 29 Customer Reviews

  • Posted April 5, 2010

    Turns on your fat- burning hormones, rather than starving the body

    I bought this book as I liked the idea that there had to be another reason I was not losing weight other than starving myself. It turns out: your Metabolism can be changed. Imagine an exercise program that keeps your metabolism elevated burning fat for up to 48 hours after the workout. And if you know what to eat and when to eat it, you would be in short time a "fat-burner" (as opposed to a muscle burner)It is not hard to learn and it deals with problem number 2; that after losing weight (on traditional diet), we tend to put it back on. I think this book is an investment in a simple lifestyle that is sustainable, easy and is what works. I really like this book and recommend it as a fat-loss AND lifestyle book as it teaches principles to build health & fitness that are sound. The authors (Drs Teta) really have found a better way.

    4 out of 4 people found this review helpful.

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    Posted February 12, 2012

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    Posted February 12, 2012

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    Sorry im late it wouldnt let me connect

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