The New Meditation Handbook - Meditations to Make Our Life Happy and Meaningful

The New Meditation Handbook - Meditations to Make Our Life Happy and Meaningful

by Geshe Kelsang Gyatso
     
 

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Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions,

Overview

Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.

Product Details

ISBN-13:
9780981727714
Publisher:
Tharpa Publications
Publication date:
04/01/2009
Pages:
239
Product dimensions:
5.10(w) x 7.60(h) x 0.60(d)

Meet the Author

Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight.
He is a fully accomplished meditation master, prolific author, and international teacher
who has lived in the West since 1977 and has founded over 1,100 Kadampa Buddhist
meditation centers and groups around the world. His 21 acclaimed books reveal the
entire Buddhist path to enlightenment, including Buddha’s Sutra and Tantra
teachings.

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