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The New Optimum Nutrition Bible [NOOK Book]

Overview

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to ...
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The New Optimum Nutrition Bible

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Overview

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
  • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
  • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
  • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
  • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.



  • From the Trade Paperback edition.
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Product Details

  • ISBN-13: 9780307785886
  • Publisher: Ten Speed Press
  • Publication date: 3/30/2011
  • Sold by: Random House
  • Format: eBook
  • Pages: 592
  • Sales rank: 856,131
  • File size: 13 MB
  • Note: This product may take a few minutes to download.

Meet the Author

PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.


From the Trade Paperback edition.
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Sort by: Showing 1 Customer Reviews
  • Posted April 21, 2012

    Comprehensive Nutrition Guide

    This book is thick, but is user friendly to the average person. If you want to refresh your health, this book may help. It discusses many different conditions, vitamins and supplements. The processed food produced in our country today does not provide proper nutrition, and most people don't realize that. The closer to the way nature made the food, the better for nutrition and health.

    2 out of 2 people found this review helpful.

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