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From Barnes & Noble
The obvious question: What's so special about the Sonoma Diet? What makes it different from South Beach, Hamptons, The Zone and the dozens of other plans out there? The answer, in a metaphorical nutshell, is that it focuses on flavor, not restrictions. Registered dietitian and nutrition instructor Dr. Connie Gutterson has created an eating regimen with health benefits that are supported by numerous scientific studies. Instead of a quick fix, the Sonoma Diet provides a permanent lifestyle change. The New Sonoma Diet isn't a reprint of Guttersen's original book; more than half of this edition is entirely new. Tasty; sensible.