The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days

( 34 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Hardcover
$12.45
BN.com price
$22.95 List Price (Save 46%)
Marketplace (New and Used)
from
$8.91
$22.95 List Price (Save 61%)
Usually ships in 1-2 business days
All (21)  
Used (7)  
New (14)  
Close
Sort by
Page 1 of 3
Showing 1 – 10 of 21 (3 pages)
$8.91
(Save 61%)
Extremely_Reliable
Seller since 2007

Feedback rating:

(3210)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Very Good
Buy with confidence. Excellent Customer Service & Return policy.

Ships from: Richmond, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$10.16
(Save 56%)
Wonder Book
Seller since 2008

Feedback rating:

(13616)

Condition: Like New
Like New condition. Very Good dust jacket.

Ships from: Frederick, MD

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$11.25
(Save 51%)
Peninsula FOL
Seller since 2009

Feedback rating:

(77)

Condition: Like New
2011-01-04 Hardcover Like New Book is in pristine condition. All proceeds benefit local libraries.

Ships from: Palos Verdes Estates, CA

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$11.45
(Save 50%)
Strand Bookstore
Seller since 2006

Feedback rating:

(4782)

Condition: Very Good

Ships from: New York, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$12.95
(Save 44%)
Book Rack TX
Seller since 2005

Feedback rating:

(138)

Condition: Very Good
January 4, 2011 Hardcover Very good/Very good

Ships from: Wichita Falls, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$13.03
(Save 43%)
Great Book Deals
Seller since 2008

Feedback rating:

(12288)

Condition: New
Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal. ... Customer Service toll free upport Monday-Friday EST Hrs. 4 to 14 business day Delivery Time by US Post Office. Read more Show Less

Ships from: Oldsmar, FL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$13.76
(Save 40%)
indoo
Seller since 2007

Feedback rating:

(21685)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$14.31
(Save 38%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$14.36
(Save 37%)
PaperbackshopUS
Seller since 2009

Feedback rating:

(4796)

Condition: New
Shipped from US in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
$14.36
(Save 37%)
ExpeditedBooksUS
Seller since 2010

Feedback rating:

(889)

Condition: New
Shipped from US. Express shipping in 3 to 6 business days. Standard shipping in 4 to 14 business days. Established seller since 2000

Ships from: Aurora, IL

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 3
Showing 1 – 10 of 21 (3 pages)
Close
Sort by
NOOK Book (eBook)
$9.99
BN.com price

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

Five years have passed since the world embraced The Sonoma Diet®, a book that changed the way people think about food, flavor, and weight loss. Drawing on the latest breakthroughs in nutrition science and feedback from her readers, Dr. Connie Guttersen has updated and revised her original book to benefit Sonoma Diet devotees and introduce the plan to a whole new audience. Now, her cutting-edge plan, inspired by the sun-drenched cuisines of the Mediterranean and California's wine country, is better than ever. The Sonoma way of losing weight--and making it into an enjoyable lifestyle instead of a “diet”--leads to a happier, healthier life.

The New Sonoma Diet features:
o More than 50 new recipes and menus--no food category is off limits, not even wine!
o By popular demand--new Sonoma Made Simple and Sonoma Express quick meals, with a “cook once, eat twice” philosophy and time-saving kitchen strategies o The skinny on 12 nutrient-rich Power Foods, and why they're essential to good health o New recipe ideas for family, gluten-free, and on-the-go meals that include breakfast, lunch, dinner, and snacks o Ideas for entertaining wine-country style, with brand new food and wine pairings o The patented Sonoma Smart plate that makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring low glycemic meals for a trimmer waist and a more energetic, healthier life.
o The latest research on omega 3 fatty acids, probiotics, dark chocolate, vitamin D, and more

Product Details

  • ISBN-13: 9781402781186
  • Publisher: Sterling
  • Publication date: 1/4/2011
  • Pages: 400
  • Sales rank: 66,837
  • Product dimensions: 6.10 (w) x 9.10 (h) x 1.50 (d)

Meet the Author

Connie Guttersen
Connie Guttersen

Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, Dr. Guttersen delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.

Table of Contents

A Letter from the Author XI

Part 1 To Health-With Great Taste

Return to Sonoma 2

What is the New Sonoma Diet? 8

The Top Twelve Sonoma Diet Power Foods 26

A Food & Taste Tour of the New Sonoma Diet 52

Wave 1 82

Wave 2 105

Fast-Track Your Weight Loss 124

Wave 3 The new Sonoma Diet Lifestyle 136

Eating Out on the New Sonoma Diet 149

Faqs about the New Sonoma Diet 156

Part 2 Meal Plans & Recipes

Welcome to the Meal Plans & Recipes 168

Seasonings 173

Wave 1 Meal Plans 205

Wave 1 Recipes 212

Wave 2 Meal Plans 265

Wave 2 & 3 Recipes 274

References 366

Diet Index 369

Recipe Index 374

Customer Reviews

Average Rating 3.5
( 34 )

Rating Distribution

5 Star

(7)

4 Star

(10)

3 Star

(8)

2 Star

(4)

1 Star

(5)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

See All Sort by: Showing 1 – 20 of 35 Customer Reviews

  • Anonymous

    Posted January 11, 2011

    Highly recommended!

    Finally a well rounded approach to a new way of eating without really being on a diet.

    5 out of 10 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 8, 2011

    Love it

    Finally a "diet" that isn't really a diet!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 12, 2012

    A vast improvement over the Standard American Diet

    The New Sonoma weight-loss method works because it counteracts the major cause of overweight - excessive consumption of sugars and refined starches - through portion control. This Mediterranean-style program is likely to reap the major health benefits of the traditional Mediterranean diet: longer life and less chronic disease (heart attacks, strokes, high blood pressure, diabetes, dementia, and cancer).

    Most of the food recommendations herein are consistent with Monica Reinagel's wonderful new book, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. On Sonoma, you'll eat natural, minimally processed, whole foods.

    The primary improvements over the 2005 version of Sonoma are the time-saving and budget-saving strategies. The recipes are easier and quicker. I didn't try any, but they sound yummy. Dr. Guttersen also exands the "Power Foods" from 10 to 12, adding beans and citrus fruit. I'm glad to see the author addressed many of my criticisms of her great 2005 book. I do miss the old refrigerator-ready pull-out depicting the subdivided plates.

    You'll find indispensible information on shopping and food preparation. Keeping a food journal is rightfully promoted in certain circumstances. I like the discussion of psychological issues, mindful eating, dining out tips, and weight-loss stalls.

    The author makes a few claims that are either wrong or poorly supported by the scientific literature. Examples include: 1) beans are linked to longer life and reduced heart disease risk, 2) grapes are almost as good as wine for heart protection, 3) the health benefits of spinach "border on the miraculous," and spinach helps prevent inflammatory conditions such as arthritis and asthma, 4) whole grains prevent stroke, gastrointestinal cancer, and diabetes, 5) adding salt and butter for flavor is unhealthy, 6) medicinal qualities of herbs and spices are well documented, 7) saturated fats "are found exclusively in highly processed food products," 8) you'll break a lifetime craving for sugary sweets in Wave 1, 9) 64 ounces of water a day is ideal, 10) exercise significanlty helps most people with weight loss, 11) low-carb eating cannot be maintained because it's unhealthy and unsatisfying, and 11) saturated fats raise the risk of heart disease.

    Overall, this is one of the healthiest weight-loss programs available. The average person won't go wrong with Sonoma. In fact, Sonoma-style eating may be the healthiest of all for the normal-weight general public, with the exception of its avoiding saturated and total fat.

    --Steve Parker, M.D., author of "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet"

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 31, 2012

    Update to my review

    I found out: If you adjust the spacing and font size, the sidebars will fit.
    So I'll be playing around with it. I'd have updated my original review but I can't figure out how to do that. I am doing well on this diet and my family are enjoying the recipes, especially the beef kabobs with mushrooms.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 15, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 21, 2012

    No text was provided for this review.

  • Anonymous

    Posted November 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 1, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 30, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 35 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit