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No Gluten - An Introduction to Gluten Free Living: Understanding celiac and gluten intolerant diet needs, the possible link between foods that contain gluten and ADHD, and how you can avoid foods with gluten for better health.
     

No Gluten - An Introduction to Gluten Free Living: Understanding celiac and gluten intolerant diet needs, the possible link between foods that contain gluten and ADHD, and how you can avoid foods with gluten for better health.

by Annabelle Torcia
 
For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.

It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.

My family is part Italian so bread and pasta are a major staple in our diet. It was with a growing sense of

Overview

For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.

It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.

My family is part Italian so bread and pasta are a major staple in our diet. It was with a growing sense of horror that I realized...

My favorite foods were making me sick.

Not content with continuing to feel miserable and with the fact that I might actually be poisoning my body with my favorite foods, I made a decision.

I decided to see what life would be like if I tried to eliminate gluten from my diet.

No more bread. No more pasta. No more pizza.

Just the thought of it made me feel even worse and I almost lost my nerve and gave up on my little experiment before it even began.

On my second day without eating any gluten-containing foods, something amazing happened. I felt more energy and more alive than I had ever felt in my entire life.

After years of suffering from the effects of eating a gluten-heavy diet, I've discovered the secret to eliminating gluten from my life AND doing it in the fastest, easiest way possible.

Giving up my favorite foods - the ones I'd grown up eating - wasn't as hard as I thought once I had devised a plan to make the transition as smooth as possible.

I've compiled my tips and strategies into a book that could quite possibly change the way you eat - and possibly how you feel.

No Gluten - An Introduction to Gluten Free Living is a resource that will tell you what you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance.

Different people have different reactions to gluten, and I felt the effects very strongly. I've been studying the subject, and I decided that others might benefit from what I've learned.

I made a lot of mistakes along the way and made some simply horrific meals that I wouldn't be happy to serve to my dog. But I also made some interesting discoveries.

If had known back then what I know now, my transition to a gluten-free life would have been a lot easier. So I'm sharing with you my tips and strategies for realizing a life free from gluten for yourself.

Here's the thing... we are not supposed to eat gluten. Our bodies can't process it properly, and it is quite literally treated as a poison when it enters our system. The reality is that the human body can habituate to anything and we become "used to the feeling" and eventually not even aware of the harm it's doing us.

Here's just a taste of what you will discover inside No Gluten - An Introduction to Gluten Free Living:

* What foods you should focus on when first switching to a gluten-free diet
* The 9 grains that are safe and gluten-free
* The truth about whether you can eat pasta on a gluten-free diet
* What you should know to determine if you have Celiac Disease

and that's not all...

* Why you may want to consider eliminating gluten from your child's diet
* The top 10 reasons to go gluten-free
* How to transform your pantry to be gluten-free
* A list of essential gluten-free shopping tips
* How to keep your kids happy around their gluten-eating friends
* Tips on staying gluten-free when eating out

I even share a few delicious brownie recipes, just to show that a gluten free life doesn't have to make you feel deprived of the good things to eat!

No Gluten - An Introduction to Gluten Free Living Will Show You The Most Effective Way To Eliminate Gluten From Your Life. Get your copy now!

Product Details

BN ID:
2940012932969
Publisher:
SmilingPartners
Publication date:
06/05/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
30 KB

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