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No More Aching Back: Dr. Root's New Fifteen-Minutes-A-Day Program for Back
     

No More Aching Back: Dr. Root's New Fifteen-Minutes-A-Day Program for Back

by Leon Root
 

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These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.

Overview

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.

Product Details

ISBN-13:
9780307826398
Publisher:
Random House Publishing Group
Publication date:
11/28/2012
Sold by:
Random House
Format:
NOOK Book
Pages:
224
File size:
4 MB

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