No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back

Overview

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, ...
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Overview

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

Renowned orthopedic surgeon and bestselling author Dr. Root explains everything readers need to know about how the back works and introduces his easy-to-follow ten-step program of clinically proven exercises designed to strengthen backs and prevent injury. Features the latest developments in back treatment, sex, sports and the bad back, and more.

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Product Details

  • ISBN-13: 9780451170910
  • Publisher: Penguin Group (USA)
  • Publication date: 1/28/1990
  • Format: Mass Market Paperback
  • Edition description: Reprint
  • Pages: 240
  • Product dimensions: 4.24 (w) x 6.90 (h) x 0.71 (d)

Table of Contents

Preface vii
Acknowledgments ix
List of Illustrations xiii
List of Exercises xv
Introduction xvii
1. The Office Visit 1
2. How Your Back Works 15
3. What Can Go Wrong with Your Back 31
4. Tests and Treatment 88
5. Everyday Living and Your Back 116
6. Back Pain in Children 128
7. Sex and the Bad Back 135
8. Exercise and Sports for Health 143
9. First Aid for Your Back 161
10. My Complete Low-Back Exercise Program 166
Index 207
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