No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back

No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back

by Leon Root, Elisa Root
     
 
These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term

Overview

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

Product Details

ISBN-13:
9780451170910
Publisher:
Penguin Publishing Group
Publication date:
01/28/1990
Edition description:
Reprint
Pages:
240
Product dimensions:
4.24(w) x 6.90(h) x 0.71(d)
Age Range:
18 Years

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