No More Fatigue: Why You're So Tired and What You Can Do About It

No More Fatigue: Why You're So Tired and What You Can Do About It

by Jack Challem
     
 

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A complete program to overcome a new epidemic-The Fatigue Syndrome

Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of

Overview


A complete program to overcome a new epidemic-The Fatigue Syndrome

Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book

  • Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
  • Discusses the growing problems of adrenal fatigue and low thyroid hormone
  • Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
  • Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress

With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Editorial Reviews

Library Journal
Challem (The Inflammation Syndrome) claims that his book offers a comprehensive step-by-step approach to boosting and sustaining energy levels. He lists stress, eating habits, hormones, chronic illness, and aging as the "five circles of fatigue," and chapters highlight each of the circles. While there are some good tips for fighting fatigue, the author makes claims such as adrenal fatigue/exhaustion/burnout causes fatigue and recommends a variety of supplements. However, adrenal fatigue is not an accepted medical diagnosis, and most doctors warn against taking supplements claimed to help adrenal health. VERDICT Some of this advice could be dangerous, so this is not recommended for most consumers or libraries. Frank Lipman's Spent: End Exhaustion and Feel Great Again (also reprinted as Revive) is a better choice.—Dana Ladd, Community Health Education Ctr. Lib. for the Health Sciences, Richmond

Product Details

ISBN-13:
9780470525456
Publisher:
Turner Publishing Company
Publication date:
02/22/2011
Edition description:
First Edition
Pages:
288
Product dimensions:
6.40(w) x 9.30(h) x 1.10(d)

Meet the Author

JACK CHALLEM is a leading natural health expert and the author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X. Challem publishes the Nutrition Reporter, a renowned newsletter that highlights the latest cutting-edge nutritional research from around the world. He runs a private nutrition coaching practice and lectures worldwide.

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