No More Panic Attacks: A 30-Day Plan for Conquering Anxiety

Overview

In 30 days, you can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills that you'll find in this book. You'll develop an amazing "hardy-personality" approach to everyday life that bucks adversity. You'll see how the best way to conquer anxiety is to know how to ...
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Overview

In 30 days, you can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills that you'll find in this book. You'll develop an amazing "hardy-personality" approach to everyday life that bucks adversity. You'll see how the best way to conquer anxiety is to know how to respond to it. Several solutions include diaphragmatic breathing, exposure therapy, positive self-talk, and behavior-modification therapy. No More Panic Attacks offers concrete advice on ways to surmount obstacles that will allow you to lead a more fulfilled life. The author is a family practice physician who, having struggled with anxiety herself, devised a 30-day plan that targets panic and anxiety.
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Product Details

  • ISBN-13: 9781564146083
  • Publisher: Career Press, Incorporated
  • Publication date: 8/28/2002
  • Pages: 1
  • Sales rank: 1,311,838
  • Product dimensions: 9.00 (w) x 6.00 (h) x 0.60 (d)

Table of Contents

Preface: Knowing What It's Like (One Author's Tale of Anxiety) 11
Introduction: Simple Stress, Panic, or Anxiety Disorder? 15
Chapter 1 Anxiety, Up-Close and Personal 31
Chapter 2 Take the 2002 Life Quality Test 53
Chapter 3 Gearing Up for Success: Your Anxiety-Busting Skills 63
Chapter 4 The New You Redo: 30 Days of Anxiety-Busting 91
Chapter 5 What to Do When Your Children Make You Anxious 117
Chapter 6 Fighting Panic Attacks in College 143
Chapter 7 Handling Couple Troubles That Cause Anxiety 153
Chapter 8 Getting Rid of Job-Related Anxiety 177
Chapter 9 Taking Charge of Extended-Family Situations 189
Chapter 10 Knocking the Panic Out of Personal Issues 193
Chapter 11 Curbing the Anxiety of Money Troubles 221
Chapter 12 Now What? (Alternative Options) 227
Chapter 13 Maintaining Your Newfound Hardy Approach 235
Bibliography 237
Index 247
About the Authors 253
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