"The best book this reviewer has seen on insomnia."
—Library Journal
"Make sleep as easy as falling out of bed."
—USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
—Publishers Weekly
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
With this easy-to-follow, step-by-step program, readers can learn how to get to the root of their sleep problems and to successfully treat them--without using drugs, Includes sleep logs, questionnaires, charts, and checklists. Illustrations.
| Introduction: Many Suffer, Few Are Treated | 1 | |
| Ch. 1 | The Facts about Sleep | 9 |
| Ch. 2 | What Kind of Insomniac Are You? | 23 |
| Ch. 3 | Keeping a Sleep Log | 43 |
| Ch. 4 | Three Things Every Insomniac Should Do | 54 |
| Ch. 5 | The Room You Sleep In | 65 |
| Ch. 6 | Getting into the Right Frame of Mind | 72 |
| Ch. 7 | Bedtime Relaxation Techniques | 91 |
| Ch. 8 | Learn to Manage Your Stress All Day | 106 |
| Ch. 9 | Make Your Diet Work for Your Sleep | 118 |
| Ch. 10 | Make Exercise Work for Your Sleep | 132 |
| Ch. 11 | Resetting Your Sleep Clock | 141 |
| Ch. 12 | Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) | 154 |
| Ch. 13 | Medical Causes | 165 |
| Ch. 14 | How to Kick the Sleeping Pill Habit | 176 |
| Ch. 15 | Other Sleep Disorders | 197 |
| Ch. 16 | When You Need Further Help | 230 |
| Appendix: Sleep Disorders Centers and Laboratories | 247 | |
| Glossary | 269 | |
| Index | 279 |
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Overview
"The best book this reviewer has seen on insomnia."
—Library Journal
"Make sleep as easy as falling out of bed."
—USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago
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