No More Sleepless Nights

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Overview

 "The best book this reviewer has seen on insomnia."
—Library Journal

"Make sleep as easy as falling out of bed."
—USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
—Publishers Weekly

This newly revised edition of Dr. ...

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More About This Book

Overview

 "The best book this reviewer has seen on insomnia."
—Library Journal

"Make sleep as easy as falling out of bed."
—USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
—Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

With this easy-to-follow, step-by-step program, readers can learn how to get to the root of their sleep problems and to successfully treat them--without using drugs, Includes sleep logs, questionnaires, charts, and checklists. Illustrations.

Editorial Reviews

Library Journal
Although the catchy title may mislead, this is a serious encyclopedia of sleep disorders. Based on sleep disorder studies from the Mayo Clinic's insomnia program, of which Hauri is director, this book goes into precise detail on the many kinds of insomnia, incorporating the complete range of research and treatment in easy and accessible language. The core of the program is record keeping, and the book discusses the sleep and day logs that patients often must keep for weeks before the particular cause for the sleep disorder is discovered. For consumer health collections, this is the best book this reviewer has seen on insomnia. Highly recommended.-- Evelyn L. Mott, Palm Beach Cty. P.L . , West Palm Beach, Fla.
Booknews
A popular, but authoritative treatment of the causes of sleep problems and how to deal with them. Hauri is Director of the Mayo Clinic Insomnia Program. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Product Details

  • ISBN-13: 9780471149040
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 8/28/1996
  • Edition description: Revised Edition
  • Edition number: 2
  • Pages: 304
  • Sales rank: 82,971
  • Product dimensions: 6.00 (w) x 9.02 (h) x 0.88 (d)

Meet the Author

PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

Table of Contents

Introduction: Many Suffer, Few Are Treated 1
Ch. 1 The Facts about Sleep 9
Ch. 2 What Kind of Insomniac Are You? 23
Ch. 3 Keeping a Sleep Log 43
Ch. 4 Three Things Every Insomniac Should Do 54
Ch. 5 The Room You Sleep In 65
Ch. 6 Getting into the Right Frame of Mind 72
Ch. 7 Bedtime Relaxation Techniques 91
Ch. 8 Learn to Manage Your Stress All Day 106
Ch. 9 Make Your Diet Work for Your Sleep 118
Ch. 10 Make Exercise Work for Your Sleep 132
Ch. 11 Resetting Your Sleep Clock 141
Ch. 12 Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) 154
Ch. 13 Medical Causes 165
Ch. 14 How to Kick the Sleeping Pill Habit 176
Ch. 15 Other Sleep Disorders 197
Ch. 16 When You Need Further Help 230
Appendix: Sleep Disorders Centers and Laboratories 247
Glossary 269
Index 279

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