No More Social Anxiety For Teenagers: Proven DBT Strategies to Improve Your People Skills with Witty Banter and Charismatic Charm to Become a People Magnet that Everyone is Drawn To

by Hailey Baurer, Jonathan Baurer

Overview

No More Social Anxiety for Teenagers is the ultimate guide to overcoming social anxiety and developing confidence in social situations. Authored by Hailey Baurer, a high school senior who has personally experienced social anxiety, and her dad Jonathan Baurer, a renowned life coach and best-selling author, this book offers proven DBT strategies to help you improve your people skills and become a people magnet that everyone is drawn to.

This book covers a wide range of topics including the science and psychology behind social anxiety, how to identify the root of your social anxiety, practicing DBT for social anxiety, discovering powerful tools to manage your anxiety, and learning how to confidently engage with others and make new friends.

One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.

Don't let social anxiety hold you back anymore. With No More Social Anxiety for Teenagers, you have the power to change and start your journey towards a life without limits. Get your copy now and become the confident, outgoing person you've always wanted to be!

Product Details

ISBN-13:	9781958012130
Publisher:	Exploring Changes
Publication date:	08/01/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	100
File size:	459 KB
Age Range:	13 - 18 Years

Table of Contents

• Introduction
• The Psychology Behind Social Anxiety What is Social Anxiety?
• Why is Social Anxiety so Rampant Among Teens?
• The Neuroscience of Social Anxiety
• Consequences of Social Anxiety Disorder
• Identifying the Root of Your Social Anxiety How Social Anxiety Disorder Takes Over
• Identifying the Root Cause of Social Anxiety
• Situations That Exacerbate SAD
• Recognizing Your Anxiety Triggers
• Practicing DBT for Social Anxiety What Is Dialectical Behavior Therapy (DBT)?
• How Does DBT Work For Social Anxiety?
• Why Should I Trust This Form of Therapy?
• Pros and Cons of DBT 37 DBT Worksheet To Try Out
• Mastering the Art of Witty Banter What Is Witty Banter?
• Why Should You Learn Witty Banter?
• How To Be A Pro At Bantering Without Insulting Others
• Timing is Everything
• A Guide to Charismatic Communication Understanding the Art of Charismatic Communication
• Habits of Charismatic Communicator
• Tips for Charismatic Communication
• Improving your People Skills What are People Skills?
• The Likability Quotient
• How to Develop People Skills 6
• Putting an End to Social Anxiety For Good Understanding Verbal and Non-verbal Communication
• How to Improve Non-verbal Communication 67 Improving your Self-Esteem and Silencing that Inner Critic
• Living a Life Unrestricted by Social Anxiety The Monkey Mind
• Your Life Compass
• Your Challenge Ladder
• Conclusion
• References