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Noise Reduction: A Ten-Minute Meditation for Quieting the Mind
     

Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

by Leonard Koren, Kazuaki Murai (Illustrator)
 
Noise is the ongoing mental chatter and background psychic static that most people in modern society are unable to turn off. This constant noise interrupts proper brain functioning and interferes with productivity.Noise Reductiondescribes a simple, effective exercise, practiced for centuries in many different cultures, that will eradicate mental noise and

Overview

Noise is the ongoing mental chatter and background psychic static that most people in modern society are unable to turn off. This constant noise interrupts proper brain functioning and interferes with productivity.Noise Reductiondescribes a simple, effective exercise, practiced for centuries in many different cultures, that will eradicate mental noise and restore creativity. After ten minutes, the clear step-by-step method reduces stress and anxiety levels, lowers blood pressure, heightens the ability to focus and concentrate, and enhances emotional stability.

Product Details

ISBN-13:
9780312070458
Publisher:
St. Martin's Press
Publication date:
01/01/1992
Pages:
16
Product dimensions:
5.05(w) x 6.96(h) x 0.27(d)

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