Normal Eating For Normal Weight

Normal Eating For Normal Weight

4.2 4
by Sheryl Canter
     
 

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with… See more details below

Overview

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

Product Details

ISBN-13:
9780963078179
Publisher:
Permutations Software
Publication date:
03/06/2009
Pages:
200
Sales rank:
645,921
Product dimensions:
5.00(w) x 8.00(h) x 0.46(d)

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