Nothing to Fear: A self-help guide to overcoming panic attacks for life

by Michael Jones

Overview

Are you avoiding life because of panic attacks? Do you spend a good deal of time worrying about them? Do they seem to come without warning or reason? If so, here’s great news: Panic attacks are highly treatable without medications.
Nothing to Fear is a concise self-treatment program built on evidence-based practices that can help anyone live free from panic attacks. Written by psychotherapist and anxiety expert Michael Jones, the information and techniques in Nothing to Fear will help you:
• Understand why you have panic attacks
• Get relaxed and stay calm
• Stop panic attacks on the spot
• Prevent panic attacks for life
Complete with downloadable forms and charts, Nothing to Fear is a succinct guide to quick relief from panic attacks and regaining control of your life.

Product Details

BN ID:	2940013438262
Publisher:	Michael Jones
Publication date:	12/01/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	190 KB

About the Author

Michael Jones is a writer and psychotherapist in private practice specializing in the treatment of anxiety disorders. He has written and lectured extensively on mental health issues.

Editorial Reviews

I’ve struggled with severe anxiety since childhood and always felt it was something beyond my control.The book not only helped me develop confidence, but the panic strategy card suggested in the book helped me get through a crucial four hour meeting. Considering my long and unpleasant history with anxiety, this is pretty remarkable. I’m beginning to feel that a productive life is possible, and that anxiety management is within my control.

http://garyaltonrussell.com/control/