Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

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More About This Book

Overview

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." —Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.

Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom speaks to that deep spiritual hunger within everyone and provides practical methods for redefining the role food plays in our lives.

Product Details

  • ISBN-13: 9780517881293
  • Publisher: Crown Publishing Group
  • Publication date: 3/1/1994
  • Edition description: 1st pbk. ed
  • Edition number: 1
  • Pages: 212
  • Sales rank: 265,526
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.45 (d)

Table of Contents

Acknowledgments ix
Introduction xi
1 The Missing Ingredient 1
2 Changing Body, Changing Diet 9
3 The Spectrum of Nutrition 23
4 You Eat What You Are 41
5 Good Food, Bad Food 57
6 The Quest for the Perfect Diet 65
7 The Eater's Mind 77
8 Body Image 93
9 The Nature of Habits 109
10 Cravings 119
11 Whole Body Eating 133
12 Natural Alignment 149
13 The Psychobiology of Chewing 155
14 The Elements of Sweetness 161
15 Ordered Eating 169
16 True Nourishment 179

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