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From Barnes & Noble
Rocco Dispirito isn't just an award-winning chef, a TV star, and a bestselling author; he's also a man with a healthy appetite who somehow remains trim. How he does it has been revealed in two bestsellers: Now Eat This! And the Now Eat This! Diet. This book is designed as a companion to those resilient favorites, but also as a guide for those eager to reduce their caloric intake without compromising flavors. DiSpirito's tricks of the trade solutions consist of sensible substitutions that can remove 100 calories from any dish. The book balances 50 eating-in tips and 50 eating-out tips. Belt-tightening advice.