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From Barnes & Noble
When TV favorite Rocco DiSpirito decided that he no longer wanted to be a pleasantly plump celebrity chef, he used his award-winning cooking savvy to create a healthy diet that banished that poundage without starving his taste buds. In this standalone companion to his Now Eat This! Cookbook, he unfolds what sounds like a counterintuitive, six-meal a day diet plan. While you're grasping his strategy, you can sample his 75 healthful, appetite-quenching recipes for breakfast, lunch, dinner, dessert, and snack time.