In school, they teach us lots of things. One of the things that even the littlest of the little ones has to learn is how to eat well so he or she can grow up healthy and strong.
Different food helps us in different ways, and there even exists different food families.
We have to learn to eat a little from each of them to make sure that our body gets everything it needs so that we can grow into big boys and girls who are healthy, strong and full of energy.
In this book, we will learn about the different types of grains, fruits, vegetables, beans, meat, fish, and dairy.
I'm sure that many of the foods that the star of this story eats are very similar to what you eat at home every day.