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Posted June 29, 2005
I will be forty this year.I bought this book 20 years ago .I still do my routine and read the book all the time.I have many other books,but always come back to this one.The pictures are great, and joyce is correct about what she teaches.I had a hard body in my 20's and continue with it going into my 40's.Its simple to read, and very precise.Do what she says,it will work for you.
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Posted June 11, 2011
Posted December 14, 2011
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