NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments

by NSCA -National Strength & Conditioning Association
     
 

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NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which

Overview

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students.

NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets.

Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented:

• The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span

• How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance

• How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport

• Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength

• An examination of the relevant factors influencing power production and explosive movement capacity

• Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching

• Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability

NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments.

Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals.

NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

Editorial Reviews

Doody's Review Service
Reviewer: Logan L Merritt, MS, ATC, LAT (University of Tennessee at Knoxville)
Description: This book aims to impart a well-rounded overview of strength and conditioning assessment tools and key concepts. It covers topics ranging from preparticipation assessment programs to detailed assessment tools incorporating subtopics in the major focus areas: body composition, metabolic rate, aerobic power, lactate threshold, and muscular strength and endurance.
Purpose: It is designed to provide readers with a foundation of knowledge in exercise science testing and data analysis. After covering intricate topics of body composition, lactate threshold, aerobic power, and metabolic rate, it describes how to design a detailed strength and conditioning program for specific client needs. It also stresses the importance of program assessment capabilities, noting that the ability to track progress is one of the most important aspects of any strength and conditioning program.
Audience: The book is intended for students in the fields of exercise science and strength and conditioning as well as practicing strength and conditioning coaches, who can use it as a reference. It is well balanced with introductory presentations of the major topics and detailed information about key concepts. The editor and his team of knowledgeable contributors do a spectacular job of presenting an abundance of quality information about testing and assessment in strength and conditioning and exercise science.
Features: Once it establishes a baseline of necessary concepts, the book does an excellent job of explaining how to analyze and incorporate findings into an individual, specific needs designed, strength and conditioning program. One of the highlights of the book from a sports medicine standpoint is the detailed and precise the chapter on mobility and range of motion assessment. This is a key concept that often is overlooked in the field of strength and conditioning.
Assessment: This book takes an aggressive, holistic approach to the longstanding profession of strength and conditioning. The authors make a first-rate effort to move the profession of strength and conditioning forward into a new realm of expertise as professionals in the business of getting athletes to perform beyond their own expectations.

Product Details

ISBN-13:
9780736083683
Publisher:
Human Kinetics Publishers
Publication date:
01/25/2012
Edition description:
New Edition
Pages:
368
Sales rank:
592,304
Product dimensions:
7.00(w) x 10.10(h) x 1.10(d)
Age Range:
18 Years

What People are saying about this

From the Publisher

“This book takes an aggressive, holistic approach to the longstanding profession of strength and conditioning. The authors make a first-rate effort to move the profession of strength and conditioning forward into a new realm of expertise as professionals in the business of getting athletes to perform beyond their own expectations.”

-- Doody’s Book Review

Meet the Author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in more than 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.

Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.

Todd A. Miller, PhD, is an associate professor of exercise science at the George Washington University School of Public Health and Health Services in Washington DC, where he is responsible for the development and oversight of the master's degree concentration in strength and conditioning. He has degrees in exercise physiology from Penn State and Texas A&M and currently studies the role of interactive video gaming as a means of increasing physical activity in children.

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