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This book offers an incredible array of data that cannot be ignored. The premise of the book is that those who consume a carb/supplement drink before, during, and after a workout increase their metabolic rate, sustain energy, blunt cortisol, and increase muscle mass. This book is for both men and women alike. I definitely recommend it to any fitness professional, as well as any lay person. I thoroughly enjoyed the research, which would have taken me months to compile on my own. A definite must for any library of fitness books.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted December 29, 2011
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