The ANDI Food Scores help you make the best food choices by ranking foods according to their micronutrient content.
This Nutritarian Handbook and ANDI Food Scoring Guide explains how eating a diet that is rich in "micronutrients" will enable you to:
- Prevent or reverse many chronic and life-threatening medical conditions
- Achieve and maintain a desirable weight while conquering food addictions and cravings.
- Age more slowly, live longer and maintain youthful vigor, intelligence and productivity into your later years.
Joel Fuhrman M.D. is a board-certified family physician, nutritional researcher, and best-selling author who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: The Dr. Oz Show, Today, Good Morning America, Discovery Channel, and the TV Food Network. His public television shows, "3 Steps to Incredible Health!" and "Dr. Fuhrman's Immunity Solution!" bring nutritional science into homes across America.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2010, entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. Dr. Fuhrman is the research director of the Nutritional Research Foundation and the creator of the ANDI food scoring system used by Whole Foods Market where he serves on their scientific advisory board.