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Nutrition and You with 2010 Dietary Guidelines, DRIs and MyPlate Update Study Card / Edition 2

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Overview

With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition—helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information.

Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online.

This book is also packaged with a Study Card showing what is new in nutrition from the USDA: the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes. Students also have access to this on the open access Companion Website.

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Product Details

  • ISBN-13: 9780321807717
  • Publisher: Benjamin Cummings
  • Publication date: 8/9/2011
  • Edition description: Older Edition
  • Edition number: 2
  • Pages: 720
  • Product dimensions: 8.50 (w) x 10.80 (h) x 1.00 (d)

Meet the Author

Joan Salge Blake, MS, RD, LDN is a Clinical Associate Professor and Dietetics Internship Director at

Boston University’s Sargent College of Health and Rehabilitation Sciences. She teaches both

graduate and undergraduate nutrition courses. She received her MS from Boston University. Joan is

currently taking classes toward her PhD in educational technology.

Joan is a member of the American Dietetic Association and the Massachusetts Dietetic Association

(MDA). She has been a presenter and Presiding Officer at both the ADA Annual Meeting and the

MDA Annual Convention and is a guest lecturer at the Boston University Goldman School of Dental

Medicine. She was previously named MDA’s “Young Dietitian of the Year” and is the past Director

of Education and Nominating Committee Chairperson for the MDA. She currently serves on the

MDA board. Joan has received the Whitney Powers Excellence in Teaching award from Boston

University and the Annie Galbraith Outstanding Dietitian award from the Massachusetts Dietetic

Association.

In addition to teaching and writing, Joan has a private practice specializing in weight management

and lifestyle changes. Joan is often asked to translate complex nutritional issues in popular terms. As

an ADA National Spokesperson she conducts over 100 media interviews annually, and is a nutrition

contributor of articles to a variety of magazines.

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Table of Contents

1. What is Nutrition?

2. Tools for Healthy Eating

3. Basics of Digestion

4. Carbohydrates: Sugars, Starches and Fiber

5. Fats, Oils and Other Lipids

6. Proteins and Amino Acids

7. Vitamins

8. Minerals and Water

9. Alcohol

10. Weight Management and Energy Balance

11. Nutrition and Fitness

12. Consumerism: From Farm to Table

13. Food Safety

14. Hunger at Home and Abroad

15. Life Cycle Nutrition: Pregnancy through Infancy

16. Life Cycle Nutrition: Toddlers through the Later Years

Appendices: Calculations and Conversions; U.S. Exchange Lists for Meal Planning; Organizations and Resources

Glossary

References

Index

Credits

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