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From the PublisherFinally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don’t have to.
—Lucy Danziger, Editor-in-Chief, SELF Magazine
Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.
—Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped