Nutrition: Carbohydrates, Sugar, and Fiber: The most important information you need to improve your health

Nutrition: Carbohydrates, Sugar, and Fiber: The most important information you need to improve your health

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by Adams Media Corporation
     
 

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In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.

Recent diet trends

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Overview

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.

Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.

Product Details

ISBN-13:
9781440540967
Publisher:
F+W Media
Publication date:
03/01/2012
Series:
The Everything Healthy Living Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
595,642
File size:
0 MB

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