Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

A therapist’s key to the vital link between nutrition and mental wellness.

Diet is a crucial component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client’s unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

In this thoroughly updated second edition, readers will find new nutrient-dense recipes, the therapeutic benefits of psychobiotics, the influence of nutrition on mitochondrial functions, and updated research on the role of nutrition for mood disorders, anxiety, dementia, and other mental health concerns. The book’s phase-based steps will allow clinicians to implement nutritional therapies into any kind of clinical practice, providing your clients with more effective, integrative treatment.

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Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

A therapist’s key to the vital link between nutrition and mental wellness.

Diet is a crucial component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client’s unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

In this thoroughly updated second edition, readers will find new nutrient-dense recipes, the therapeutic benefits of psychobiotics, the influence of nutrition on mitochondrial functions, and updated research on the role of nutrition for mood disorders, anxiety, dementia, and other mental health concerns. The book’s phase-based steps will allow clinicians to implement nutritional therapies into any kind of clinical practice, providing your clients with more effective, integrative treatment.

56.99 Pre Order
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

eBookSecond (Second)

$56.99 
Available for Pre-Order. This item will be released on January 13, 2026

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Overview

A therapist’s key to the vital link between nutrition and mental wellness.

Diet is a crucial component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client’s unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

In this thoroughly updated second edition, readers will find new nutrient-dense recipes, the therapeutic benefits of psychobiotics, the influence of nutrition on mitochondrial functions, and updated research on the role of nutrition for mood disorders, anxiety, dementia, and other mental health concerns. The book’s phase-based steps will allow clinicians to implement nutritional therapies into any kind of clinical practice, providing your clients with more effective, integrative treatment.


Product Details

ISBN-13: 9781324083498
Publisher: Norton, W. W. & Company, Inc.
Publication date: 01/13/2026
Sold by: Barnes & Noble
Format: eBook
Pages: 624

About the Author

Leslie Korn, PhD, MPH, LMHC, is a traumatologist specializing in integrative medicine. Author of ten books, she trains and supervises clinicians in mental health nutrition and has worked with Indigenous communities in Mexico for 50 years.
James Lake, MD, is on the clinical faculty at the University of Arizona Center for Integrative Medicine. He practices in Central California.

Table of Contents

Acknowledgments ix

Foreword xi

Chapter 1 Why Does Nutrition Matter in Mental Health? 1

Chapter 2 The Second Brain: Trust Your Gut 29

Chapter 3 Listening to Your Clients About Their Diet and Health: Assessment Techniques 57

Chapter 4 Common Diagnoses and Typical Nutritional Culprits 99

Chapter 5 Food Allergies, Sensitivities, and Special Diets 125

Chapter 6 The Kitchen Is Your Pharmacy 167

Chapter 7 Best Vitamins, Minerals, Amino Acids, Glandulars, and Special Nutrients for Mental Health 215

Chapter 8 Medication: Side Effects and Withdraw! 283

Chapter 9 Putting It All Together: Making Recommendations for Success 307

Appendices 327

References 409

Index 425

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