Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management / Edition 1by Liane M. Summerfield
Pub. Date: 10/09/2000
Publisher: Cengage Learning
This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.
Table of ContentsPART I: AN INTRODUCTION TO WEIGHT MANAGEMENT. 1. Overweight, Underweight, and Obesity. 2. Eating Disorders. 3. Assessment Approaches in Weight Management. PART II: NUTRITION FOR HEALTH, PHYSICAL ACTIVITY, AND WEIGHT MANAGEMENT. 4. The Energy Nutrients. 5. Vitamins, Minerals, and Water. 6. Energy Metabolism. 7. Regulation of Eating Behavior and Body Weight. PART III: PHYSICAL ACTIVITY FOR HEALTH AND WEIGHT MANAGEMENT. 8. Exercise: The Basics. 9. Physical Activity, Health, and Weight Management. PART IV: APPROACHES TO WEIGHT MANAGEMENT. 10. Behavioral Approaches to Weight Management. 11. Non-Behavioral Approaches to Weight Management. 12. Prevention of Obesity and Eating Disorders. Appendixes. Index.
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