Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management / Edition 1

Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management / Edition 1

by Liane M. Summerfield
     
 

This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

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Overview

This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

Product Details

ISBN-13:
9780534541538
Publisher:
Cengage Learning
Publication date:
10/09/2000
Series:
Health Sciences Series
Edition description:
Older Edition
Pages:
544
Product dimensions:
7.50(w) x 9.18(h) x 0.75(d)

Table of Contents

PART I: AN INTRODUCTION TO WEIGHT MANAGEMENT. 1. Overweight, Underweight, and Obesity. 2. Eating Disorders. 3. Assessment Approaches in Weight Management. PART II: NUTRITION FOR HEALTH, PHYSICAL ACTIVITY, AND WEIGHT MANAGEMENT. 4. The Energy Nutrients. 5. Vitamins, Minerals, and Water. 6. Energy Metabolism. 7. Regulation of Eating Behavior and Body Weight. PART III: PHYSICAL ACTIVITY FOR HEALTH AND WEIGHT MANAGEMENT. 8. Exercise: The Basics. 9. Physical Activity, Health, and Weight Management. PART IV: APPROACHES TO WEIGHT MANAGEMENT. 10. Behavioral Approaches to Weight Management. 11. Non-Behavioral Approaches to Weight Management. 12. Prevention of Obesity and Eating Disorders. Appendixes. Index.

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