Nutrition For Canadians For Dummies

Nutrition For Canadians For Dummies

by Carol Ann Rinzler, Doug Cook
     
 

View All Available Formats & Editions

Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the

See more details below

Overview

Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to:

  • Interpret nutrition labels
  • Prepare delicious, healthy meals
  • Keep portion sizes under control
  • Eat smart when eating out
  • Evaluate natural health supplements

Product Details

ISBN-13:
9780470677209
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
06/10/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
416
File size:
4 MB

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >