Nutrition For Dummies

Nutrition For Dummies

by Nigel Denby, Sue Baic, Carol Ann Rinzler
     
 

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Includes expert advice on your daily dietary requirements

Increase your nutrition knowledge and make wise food choices

Looking for sensible nutritional advice that's easy-to-understand? Well, here's the definitive guide for anyone who cares about what they eat. Our author team of qualified dietitians presents you with all the latest myth-busting research,

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Overview

Includes expert advice on your daily dietary requirements

Increase your nutrition knowledge and make wise food choices

Looking for sensible nutritional advice that's easy-to-understand? Well, here's the definitive guide for anyone who cares about what they eat. Our author team of qualified dietitians presents you with all the latest myth-busting research, explaining every aspect of the subject – from how to best feed your family, to the link between food and allergies – and provides you with the know-how you need to eat for optimum nutrition.

Discover how to

  • Understand food labelling
  • Distinguish 'good' fat from 'bad'
  • Eat well for your time of life
  • Interpret the relationship between food and mood
  • Know when supplements are right for you

Product Details

ISBN-13:
9780470973042
Publisher:
Wiley
Publication date:
11/17/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
400
Sales rank:
608,601
File size:
6 MB

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