Nutrition For Sport And Exercise / Edition 2

Nutrition For Sport And Exercise / Edition 2

by Jacqueline Berning, Suzanne Nelson Steen
     
 

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ISBN-10: 0763737755

ISBN-13: 9780763737757

Pub. Date: 05/11/2005

Publisher: Jones & Bartlett Learning

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age.

Overview

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Product Details

ISBN-13:
9780763737757
Publisher:
Jones & Bartlett Learning
Publication date:
05/11/2005
Edition description:
2E
Pages:
297
Product dimensions:
7.24(w) x 10.14(h) x 0.92(d)

Table of Contents

Contents: Exercise Physiology: Implications for Sports Nutrition * Carbohydrate--The Master Fuel * Protein Requirements of Athletes * Fat as a Fuel During Exercise * Minerals and Trace Minerals * Antioxidant Supplementation for Persons Who Are Physically Active * Nutritional Ergogenic Aids * Fluid Needs of Athletes * Body Composition Assessment and Relationship to Athletic Performance * Energy Balance * Eating Disorders * Female Athletes and Bone * Nutrition for the School-Age Child Athlete * Eating While Traveling

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