Nutrition in a Nutshell: Begin Your Health Journey Today

by Armaan Chaudhry

Overview

With fun illustrations and insightful knowledge, Nutrition in a Nutshell provides an easy-to-follow introduction into the various aspects of nutrition. By covering every steps of the process from calories and the various types of nutrients to how to create balanced meals and promote a healthy lifestyle, this handbook covers everything needed for a young mind to begin their journey towards a lifetime of health.

Product Details

ISBN-13:	9798331401399
Publisher:	Barnes & Noble Press
Publication date:	05/31/2024
Pages:	28
Product dimensions:	8.00(w) x 10.00(h) x 0.25(d)

About the Author

An achieving high school student turned author, Armaan Chaudhry embarked on the writing and illustrating of this book motivated by his desire to promote healthy dietary practices in our youth. Through his own experiences, he came to the conclusion that personal health was a fundamental component of living a good life. With this book, he hopes to play his part in promoting healthy dietary and lifestyle practices on a broader scale.