A Nutrition Revolution

A Nutrition Revolution

by Elizabeth Kahn
     
 

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Empower yourself with nutrition knowledge and a nutrition education. Stop falling prey to addictive junk foods, convincing diet fads and fancy prescription drugs. Learn how to eat to look and feel the way you were always meant to.
Take the mini-nutrition 101 course contained within and learn about nutrition basics. Find out why diets don't work. Discover why we…  See more details below

Overview

Empower yourself with nutrition knowledge and a nutrition education. Stop falling prey to addictive junk foods, convincing diet fads and fancy prescription drugs. Learn how to eat to look and feel the way you were always meant to.
Take the mini-nutrition 101 course contained within and learn about nutrition basics. Find out why diets don't work. Discover why we need to drink water, what amino acids do for us, and how nutrients like vitamins work. Understand the importance of whole food, why processed food is bad for you, if carbohydrates are actually bad for you, and why you have such a hard time gaining access to a nutritionist. Learn about alternative or complementary medicine and why there are so many barriers to its use in Western medicine.
Information about nutrition is often confusing. This may not be an accident. Find out why nutrition is being kept in the dark and what you can do about it.
Our health and societal systems are failing and we must demand change. With knowledge, raised awareness, and the collective will of the people, we will create change. So arm yourself with information and carry out A Nutrition Revolution.

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Product Details

ISBN-13:
9781463424701
Publisher:
AuthorHouse
Publication date:
09/22/2011
Pages:
128
Product dimensions:
6.00(w) x 9.00(h) x 0.30(d)

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