Nutritional Supplements in Sports and Exercise / Edition 1

Nutritional Supplements in Sports and Exercise / Edition 1

by Mike Greenwood
     
 

In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings to deliver an accessible wealth of knowledge to the general population,… See more details below

Overview

In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings to deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality-based and advanced scientific research. This material renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question. Implements current science-based options related to sport nutrition and supplements, Establishing the nutrient dense dietary foundation first and foremost, Supplies specialized nutritional diets, supplements, and strategies, Behavioral approaches regarding nutritional ingestion and exercise adherence, Offers current and future trends of the nutritional supplement game, Provides cutting edge nutritional guidelinesfor exercise and athletic populations, Presents individualized nutritional strategies based on select training intensities.

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Product Details

ISBN-13:
9781617378348
Publisher:
Springer-Verlag New York, LLC
Publication date:
12/16/2010
Edition description:
Softcover reprint of hardcover 1st ed. 2008
Pages:
522
Product dimensions:
6.10(w) x 9.00(h) x 1.30(d)

Table of Contents

Preface vii

About the Editors and Authors ix

Part I Industrial Nature of the Supplement Game

1 Effect of Government Regulation on the Evolution of Sports Nutrition Rick Collins Douglas Kalman 3

2 Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes Rafer Lutz Shawn Arent 33

Part II Nutritional Basics First

3 Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure Susan Kleiner Mike Greenwood 75

4 Macronutrient Intake for Physical Activity Thomas Buford 95

5 Essential and Nonessential Micronutrients and Sport Kristen M. Beavers Monica C. Serra 121

6 Fluid Regulation for Life and Human Performance Allyn Byars 167

Part III Specialized Nutritional Supplements and Strategies

7 Muscle Mass and Weight Gain Nutritional Supplements Bill Campbell 189

8 Weight Loss Nutritional Supplements Joan M. Eckerson 225

9 Effective Nutritional Supplement Combinations Matt Cooke Paul J. Cribb 259

10 Nutritional Supplements for Strength Power Athletes Colin Wilborn 321

11 Nutritional Supplements for Endurance Athletes Christopher J. Rasmussen 369

12 Nutritional Supplements to Enhance Recovery Tim N. Ziegenfuss Jamie Landis Mike Greenwood 409

13 Nutritional Supplementation and Meal Timing Jim Farris 451

Part IV Present and Future Directions of Nutritional Supplements

14 Future Trends: Nutritional Supplements in Sports and Exercise Marie Spano Jose Antonio 491

Index 509

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