The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

Overview

As seen on CBS’s The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out.

For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the

right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and ...

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The O2 Diet

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Overview

As seen on CBS’s The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out.

For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the

right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus.

The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

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Editorial Reviews

From the Publisher
Jessica Mehalic, Senior Editor, US Weekly:

Keri Glassman knows everything about nutrition! She’s on my speed dial for diet and weight loss stories.

Michele Promaulayko, Editor-in-Chief of Women's Health:

Keri always wows me with her ability to make eating well seem more like a treat than a chore! The O2 Diet takes her weight-loss wisdom one step further by introducing you to the foods that will not only shrink your waistline, but will make your skin glow too!

Polly Blitzer, Editor- in-Chief of BeautyBlitz.com:

THIS BOOK IS A MUST-READ!!!! Keri Glassman and her A-team are truly the most intelligent and effective nutrition experts in the business. As a longtime magazine editor, I have interviewed just about every nutritionist and reviewed dozens of healthy eating guides. When I first met Keri and her perennially charming team, I knew Keri's wisdom, passion, expertise and no-nonsense approach set her practice apart from all others. That is why I became a loyal client myself! They seamlessly weave cutting-edge nutrition science and human behavior into an accessible, holistic system that is tremendously effective! Keri’s philosophy relies on a thoughtful integration of science and lifestyle and ensures that your entire life gets a wellness makeover, not just your dinner plate. When I heard about Keri’s O2 Diet and ORAC, I knew she was on to something HUGE. This is the real deal – Keri presents helpful information in a foolproof guide. Once you pick up this easy-to-follow compendium, you will not be able to put it down. She and her team are at the forefront of nutrition and have navigated the grocery aisles and restaurants menus so you don’t have to. Keri has identified ways to live your most nutritious life without a restrictive regimen – you’ll drop the pounds while packing on many healthy years!

Amanda Freeman, Co-founder, VitalJuice.com

I just finished reading The O2 Diet and I'm already ORAC obsessed! I can't put a piece of food in my mouth without thinking of its ORAC value. As an expert in the wellness space, it is rare to read about something completely innovative and applicable, but Keri Glassman has created novel eating guidelines that are easy to follow, and healthy for your mind, body (including skin) and soul - a rare combination! Keri's focus on what you SHOULD eat, rather than what you SHOULDN'T eat makes healthy eating fun and rewarding! The O2 Diet is very Vital Juice Approved!

Holly Phillips, MD, Medical Contributor, CBS "The Early Show", Medical Correspondent, CBS2 News, New York:

Finally a prescription for antioxidants! Keri Glassman expertly wraps up the science behind living longer into a diet anyone can follow! It's a recipe for good health!

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Product Details

  • ISBN-13: 9781605291673
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/21/2010
  • Pages: 240
  • Sales rank: 494,282
  • Product dimensions: 6.10 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Keri Glassman, MS, RD, CDN, has a thriving nutrition practice in New York City and helps millions as a contributing editor to Women’s Health magazine.  She counsels individuals on a broad range of challenges – from weight loss to improving energy. A distinguished expert in the field of nutrition, she has appeared on the Today show, Good Morning America, The View, The Doctors and Dr. Oz.  Glassman holds a Masters of Science degree in clinical nutrition from New York University. She was an All-American lacrosse player at Tufts University and has completed the New York City Marathon and several triathlons. She resides in Manhattan with her husband Brett and their children, Rex and Maizy.

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Table of Contents

1 The Science of the O2 Diet 1

2 Health Benefits You Can See Now, Foods You Can Love Forever 12

3 Sleep, Exercise, Stress, Your Environment, and Sex: Five Big Fat Reasons We Struggle with Our Weight 34

4 The O2 Diet's 32-Day Plan: Eat More (ORAC), Feel Great, Look Fantastic 54

5 Your O2 Recipes 108

6 The Outside In: Beauty Food Fixes That Pamper 147

7 The Best (and Worst) Things to Eat 154

8 Your O2 Shopping List 167

the O2 diet Q&A 183

more O2 questions and answers! 190

your O2 Life journal 204

your O2 meal planner 208

your O2 shopping List 210

glossary 211

endnotes 220

acknowledgments 224

index 226

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Sort by: Showing all of 18 Customer Reviews
  • Posted February 26, 2011

    Excellent Book!

    This is a great plan for changing your eating habits and treating yourself better. It is very easy to follow and shows great results. I lost 5 pounds on the cleanse and am now in Phase 2. I had a brunch to go to and made the green tea walnut loaf. Everyone loved it and asked for the recipe. When I told them it was from the O2 Diet book they were shocked that it was "diet food."

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 15, 2010

    Diet is great! But have not seen other life changes

    I have now been on this diet for two weeks and overall am very pleased with the results. I am a very healthy eater generally, and did not think this diet would really work for me since I ate so many of the foods already, but I was wrong. The only carbs I am really eating are fruits and my portions have been severely cut (and I'm not hungry!) - my two biggest weaknesses. I am 5'2", started at 130 lbs. During the cleanse I lost 5 lbs. and I lost another 3 during week 1. I think the best part is that I am enjoying the foods I'm eating and I don't feel hungry or (too) deprived. The only negative is that I was really hoping to see improvements in my skin, and I have not seen any at all. My energy level was decent before I started this diet as I am an avid exerciser, but it has not changed for better or worse. Which is better than I can say of most diets (which completely zap energy) but it's certainly not a "life change" for me.

    1 out of 1 people found this review helpful.

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  • Posted April 9, 2010

    Everyone should go by this book.

    I bought this book more to inform myself of healthy eating habits rather than to loose weight. I allready lived by a pretty strict diet of healthy eating but I feel it is very important to educate yourself. I found this book very informative and easy to go by. I feel the cleanse is probably one of the easiest I have read about. I did do the cleanse but did not follow it exactly, I had a glass of red wine each night, which is allowed but not in the initial 4 day cleanse. I know too many people who have bad eating habits and a lot of these habits are from simply not knowing what food is really doing to them. When I was reading this book I was pretty amazed that most of the foods in the book are what I was allready eating. I did learn a lot about certain spices and that was very informative and good to know. If someone has a significant amount of weight to loose I would highly recommend this book. This diet is a lifestyle, not a diet that you do for a few weeks and then go back to your old eating habits, the weight will just come back. Since I started eating most of the foods in this book my skin looks great. My sister hadn't seen me in a few months and asked if I had some work done, I just laughed and said no, it's what I am eating.

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  • Posted March 27, 2010

    The O2 Diet by Keri Glassman

    I highly recommend this "feel good" diet. Although, it is not really a diet for me now, but more closely, a lifestyle change that has the side benefit of weight loss. I was amazed at how much better I felt in just a few days on the plan. I have had a virus off and on all winter and a general feeling of sluggishness for months. That all changed after I began to implement the suggestions in O2. I also have a chronic knee problem that was greatly improved. On this food plan, most of the food is high in vitamin C and help to decrease inflammation. I am now able to function well on little to no pain medication. It was amazing! I noticed results in less than a week. As an added bonus my mood has also greatly improved. Consequently, my husband loves it! (Not to mention the "sex requirements" suggested in the book)
    The food for the O2 Diet, is a little expensive initially, but once you've purchased your core supply, some of the food, such as the nuts and spices, can be used over a series of weeks. The food charts found in the book are colorful and well organized. Menus allow you both do-it-yourself options and offer preplanned menus. Shopping lists are also included, as well as a complete list of the best and worst things to eat. I found this information to be very helpful. I also liked the pamper yourself sections and the skin care cleansers and scrub recipes that you can make for yourself at home. Therefore, you can be assured that everything is absolutely fresh. My skin also looked younger in just a few days. The medical information was informative, but not too heady for the average reader. It was enough for anyone to be convinced who had any sort of medical background, but not so much information that the reader became bogged down. Overall, this is a book well worth being include in your permanent library. The O2 Diet is a cutting edge antioxidant program that will indeed make you feel healthy, thin, and beautiful.

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  • Anonymous

    Posted February 14, 2010

    I Also Recommend:

    Great

    I saw Mrs. Glassman on a morning show, and bought the book. It was easy enough to follow, but the cleanse is really hard. Check this book out, you won't regret it!

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  • Posted January 19, 2010

    Wow!!!

    I caught Keri Glassman on a morning tv show extolling the virtues of this book, decided to buy it, and it is soooo easy to do!!!! I lost 5 lbs during the cleanse!! It is all about portion control and GOOD snacking. It was easy enough to follow, and I even had some slip-ups, but I feel really good about what I am putting into my body now!!! Flip to the MENUS after the cleanse and you'll get a good idea of what you are in for!! Check this book out, you won't regret it!

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  • Anonymous

    Posted January 9, 2010

    I feel great!

    My sister recommended this book because I've had a history of skin problems. I am interested in health and decided to try the book even though I figured it wouldn't make a difference on my skin. I am 7 days in and not only is my complexion better but my energy is off the charts! I have done away with artificial sweeteners and I am down 3.5 pounds. Thank you Keri - - my complexion has improved & I feel great!

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  • Posted January 8, 2010

    Feeling Great

    I started the cleanse that kicks off this program right after New Year. Its been a week and I feel great.... and full:) I always kind of expect to fail with these New Years resolutions but this one has been the easiest and most rewarding I have done. The results are amazing. I feel different and people have started asking me what I am doing differently or if I got my hair cut or lost weight. You've got to love that! Thanks Keri

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