The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

by Keri Glassman, Sarah Mahoney
     
 

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4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results

4-week plan that allows you both do-it-yourself options and preplanned menus

Best foods for a slimmer body, an amazing appearance, a healthier heart, and a focused mind

All-New recipes, weight-loss advice, and more for the paperback

6-step, fail-proof plan

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Overview

4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results

4-week plan that allows you both do-it-yourself options and preplanned menus

Best foods for a slimmer body, an amazing appearance, a healthier heart, and a focused mind

All-New recipes, weight-loss advice, and more for the paperback

6-step, fail-proof plan for ordering off any menu

The scoop about what antioxidants really are and how they can help you look and feel better (no science class required!)

Delicious O2 recipes such as Chocolate-Cherry Buttermilk Scones and Sage-Crusted Chicken Tenders

Complete list of the Best (and Worst) Things to Eat

Your O2 Shopping List and O2 Life Journal

Product Details

ISBN-13:
9781605291673
Publisher:
Rodale Press, Inc.
Publication date:
12/21/2010
Pages:
240
Sales rank:
624,227
Product dimensions:
6.10(w) x 8.90(h) x 0.80(d)

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