Office Spa: Stress Relief for the Working Week

Office Spa: Stress Relief for the Working Week

4.5 4
by Darrin Zeer, Frank Montagna
     
 

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From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power

Overview

From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

Product Details

ISBN-13:
9780811878418
Publisher:
Chronicle Books LLC
Publication date:
03/02/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
96
Sales rank:
932,515
File size:
3 MB

Meet the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.
Frank Montagna is a Los Angeles-based freelance illustrator whose work has appeared in a variety of publications, including New York Magazine, The Wall Street Journal, Cosmo Girl, Modern Bride, and Glamour Germany.

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Office Spa: Stress Relief for the Working Week 5 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
This book is fantastic! It offers wonderful ways to unwind before, during, and after work. It gives tons of great suggestions for how to relax and reenergize at the office and at home, from healthy snacks and meditations, to aromatherapy and self-massage. I was afraid the suggestions would be too complicated or inconveinent for an office environment but they're easy and very effective. I highly recommend this book to anyone who needs help relaxing, especially during or after a hard day at work!
Anonymous More than 1 year ago
I loved this book. It taught me stress relief and made my day better
Guest More than 1 year ago
I have been so stressed at work. This book is so helpful for stress relief on the go...I would reccommend it to anyone who spends long hours at work. It takes you through the week, from morning til night. Enjoy!